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Small Business Profile - 4 Points Health and Wellness

Small Business Profile - 4Points Health and Wellness is an all-encompassing health and wellness facility. This is not your typical gym or practitioner’s office. They are a community seeking to help others achieve better health and healing. Read on for mor…
Recent Posts 4Points is an all-encompassing health and wellness facility. This is not your typical gym or practitioner’s office. We are a community seeking to help others achieve … http://thesweetmama.com/blog/2016/04/small-business-profile-4-points-health-and-wellness/

5 Daily Stretches For Mommyhood

Feeling the effects of Mommyhood on your body? Try these 5 daily stretches to combat those aches and pains caused by chasing your kids and feel the benefits in just a few quick minutes!
Recent Posts If you think about it this mommy job really is straining on your body. You are hunched over breastfeeding, leaning over the diaper change table, carrying loads of bag… http://thesweetmama.com/blog/2016/03/5-daily-stretches-mommyhood/

Homemade Pumpkin Applesauce

This recipe combines the best of two fall favourites Pumpkins and Apples with a dash of cinnamon. Consider using this delicious sauce instead of just eating it out of the bowl, add it as a topping to baby cereal pancakes, use it to spice up pork chops, ad…
Recent Posts Every mom is excited for the day her baby reaches that milestone of starting solids. And what’s not to love about the messy food smiles, and cute bibs? Here is an EAS… http://thesweetmama.com/blog/2015/09/homemade-pumpkin-applesauce/

Edamame Quinoa Salad

A nutritional quinoa recipe that has all the goods, while still being easy and versatile to cook. Best of all, this quinoa salad makes great lunch with the leftovers!
Recent Posts I am probably too obsessed with quinoa. My husband, who likes quinoa, has asked me to maybe eat it a little less on occasions… But in my defense it is pretty amazing.… http://thesweetmama.com/blog/2015/08/edamame-quinoa-salad/

Thai Fried Pineapple Quinoa

Some of my favourite meals are those ones where you can be missing a few ingredients, but still open your fridge and make it work. Versatility is key! This is one of those recipes. There are endless substitutions and variations for Thai Fried Pineapple Qu…
Recent Posts Some of my favourite meals are those ones where you can be missing a few ingredients, but still open your fridge and make it work. Versatility is key! This is one of … http://thesweetmama.com/blog/2015/07/thai-fried-pineapple-quinoa/

DIY Bug Repellent with Young Living Essential Oils

Freedom Family Essentials shares their recipe on how to make your own bug spray for summer, that keeps the kids, baby, and family chemical free.
Recent Posts We've all heard about DEET, a common ingredient in bug sprays. We also know that kid-safe bug sprays don't contain any. Why? Well, it's basically poison for bugs... M… http://thesweetmama.com/blog/2015/07/diy-bug-repellent-young-living-essential-oils/

Fitting Fitness Into A Busy Lifestyle

Busyness can be an excuse for why many people don't include fitness as part of their daily routine, but it really shouldn't be. Here's Becky's tips for fitting fitness into a hectic lifestyle
Recent Posts Everyone is busy. It doesn't matter your life circumstances; busyness can be an excuse for why many people don't include fitness as part of their daily routine, but i… http://thesweetmama.com/blog/2015/06/fitting-fitness-busy-lifestyle/

REVIEW: Eliza Jane Soap Company - Luxury Facial Bar For Oily Skin

As an esthetician, I can be quite picky about what I use on my face. This Canadian made, luxury facial soap bar has more than passed the test.
Recent Posts As an Esthetician, I have spent years studying skin and ingredients that go into many skin care products. I love knowing what I am putting onto and into my body. Our … http://thesweetmama.com/blog/2015/05/review-eliza-jane-soap-company-luxury-facial-bar-oily-skin/

Toddlers Ruin Morning Workouts

The story and struggle behind one mama's search for the right time to workout... Alone.
Recent Posts I'm quickly learning that there is no 'right time' to workout with a toddler in your life.    I started working out with my son when he was a baby. It's easy en… http://thesweetmama.com/blog/2015/05/toddlers-ruin-morning-workouts/