Small Business Profile - 4 Points Health and Wellness

Apr 11, 2016

4Points is an all-encompassing health and wellness facility. This is not your typical gym or practitioner’s office. We are a community seeking to help others achieve better health and healing. Emotional, physical, mental and spiritual aspects of health are not separate. Our dynamic holistic approach to health provides opportunity for clients to tailor a program that suits their individual needs using multiple lenses. As such, we offer group fitness, multiple styles of yoga, personal training, psychotherapy, neurofeedback, nutritional consulting, and occupational therapy. 4 Points grew from working with trauma and understands that people are affected by various events in their lives, impacting their mental health, performance, and quality of living.

 A major event in any woman’s life is having a child, or adding one more to your family. With the new additions, support and community play a huge part in your health and well-being. Becoming a new parent or a parent with older kids and a new born is hard enough, and then you may add the challenges of postpartum into the mix, and it can be extremely overwhelming. Being part of a group or community that understands and can support you through what is going on in your life is extremely important, and that is what we offer at 4 Points Health and Wellness. We have designated mom and baby classes that are full of parents who understand the necessity to accommodate to your child’s needs, and that those needs are always changing. If your child is more comfortable in a carrier, or playing beside you while you work out, or just needs to be held for a minute. It is all welcome and accommodated for within the classes. We also offer classes, events, workshops, and girl’s nights so you have the opportunity to do some self-care, and maybe take some much needed time to yourself.

Check out our unique Mom and Baby Body Blast and work up a sweat, or take it a little slower with our Mom and Baby Yoga! We embrace individuals of all background and abilities. Drop in for a free class and explore the services offered at 4 Points Health and Wellness.  

We also have a referral program to encourage others to bring a workout buddy. If you friend purchases a pass your account will be credited for your next purchase.

For any questions or concerns, please email, or visit our website at

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